Life hacks for a Physician is hectic, to say the very least. The life of a physician is very stressful and there is very little time to spare. When you aren’t busy trying to run an efficient practice and provide as much quality care as possible for your patients, you’re spending time with your family and enjoying hobbies of your own. Keeping it all organised is tough.
Most of the doctors carry just one calendar/schedule with them at all times. Usually that calendar only has your work and call schedule on it. If that is true for you, work wins. Your life will continue to be out of balance until you create a structure to defend your life priorities. This is why life hacks for doctors work. Life hacks are basically taking the best of emerging technology and adding it into our routines to optimise performance.
Here, then, are Four Life hacks for the Ultimate Work – Life Balance for doctors that can simplify and also multiply results.
1. Strategic Planning:
Strategic planning, which includes forecasting and documenting goals, is what allows you to focus on details as you move forward with confidence. Your personal strategic plan can include everything you want to develop including education, relationships, finances, fitness and creativity. Most of us are familiar with the process of strategic planning for our businesses, but we assume everything in our personal lives will go along fine without the help of any formal strategy
2. Power Down’ at Night:
The purpose of all these efficiency tricks is to make your home life even better, but you do need to be mindful of your work-life balance in order to improve it. We really, really mean this: leave work at the door. One of the best life hacks is to simply stop looking at your phone after 7 pm. Power it off completely if you can, or at the very least close all email and work-related apps. The more you set this as a rule, the more you will find your mind clearer and focused by the morning.
3. Outsource:
Paying for help when you need it isn’t a sign of weakness. It’s about understanding the value of your own time. Make a list of your priorities; what are the non-negotiable things that must get done every week or month? Which of those things can you easily do, and which are a struggle?. In the modern nuclear household combined with the increasingly demanding ‘culture of overworking’ has created an enormous burden for individuals who, by the end of the day, can barely find the time for maintaining their home or doing minor chores.
4. Get a Help:
As a physician, there are many supportive people on your team, and just as likely in your personal life who want you to succeed. This might seem overly obvious, but it is worth considering: how often do you ask for help in your daily life? . Take heed doctors: you are not a machine, even though at times you might fantasize that you are. Care for yourself, and your level of care will be greater.
“Maintaining a work-life balance, and taking care of ourselves will only happen if we are proactive about setting goals and placing boundaries. Thoughtful, conscious, efficient choices are needed. While it may take some sacrifice and self- discipline, when we keep our eye on the big picture, we will adopt the kinds of habits that can keep our personal and professional lives sustainable now and in the years to come”.